Timer templates
Tap any template to open it in Gen Timer — or describe your own in the app.
🔥
Tabata
8 × 20s all-out / 10s rest
4 min · 8 rounds →
🥊
Boxing 10×3
10 rounds of 3 min, 1 min break
39 min · 10 rounds →
🍅
Pomodoro ×4
4 × 25 min focus with 5 min breaks
2 hrs · 4 sessions →
🏋️
EMOM 10
Every minute on the minute, 10 minutes
10 min · every minute →
💪
7-Minute Workout
12 × 30s exercises with 10s transitions
8 min · 12 exercises →
🏊
Swim 25m × 10
Lap each 25m, review your splits after
Stopwatch · 10 laps →
🧘
Box Breathing
10 cycles of 4-4-4-4 breathing
5½ min · box breathing →
🧱
Plank 3×60
3 × 60s plank with 60s rest
6 min · 3 sets →